Los calambres, el agotamiento f\u00edsico, las dificultades en los movimientos y los golpes de calor comienzan mayoritariamente cuando se expone a un clima caluroso sin tomar los recaudos necesarios. Para hacer actividad f\u00edsica se deben tomar algunas precauciones para que la pr\u00e1ctica sea segura, saludable y aumente la calidad de vida.<\/p>\n
\n
Durante la primera hora de la ma\u00f1ana o en la noche, cuando la temperatura es menor, es el momento m\u00e1s adecuado para realizar actividad f\u00edsica. Si las mismas son al aire libre se debe evitar la exposici\u00f3n en las horas de mayor radiaci\u00f3n solar (aproximadamente entre las 12 y 17 horas).<\/p>\n
Adem\u00e1s, deben tenerse en cuenta las recomendaciones m\u00e9dicas en cuanto al tipo de actividad aconsejada, hacer el calentamiento previo y los ejercicios finales de estiramiento, que son esenciales para evitar lesiones.<\/p>\n
Las actividades recomendadas son caminatas, clases de gimnasia,\u00a0 bicicleta y actividades deportivas realizadas en forma recreativa, entre otros, por tener menos impacto y poder realizarse sin restricciones de edad.<\/p>\n
Una buena hidrataci\u00f3n es fundamental\u00a0 ya que el organismo pierde m\u00e1s l\u00edquido que en otras \u00e9pocas por las temperaturas elevadas y la excesiva transpiraci\u00f3n. Como m\u00ednimo se deben consumir\u00a0 ocho vasos de agua por d\u00eda e incluir en la dieta frutas frescas, verduras, cereales y l\u00e1cteos, desayunar siempre antes de realizar ejercicio y dar tiempo a una correcta digesti\u00f3n.<\/p>\n
Al aire libre es importante usar gorro y en las partes del cuerpo expuestas abundante protecci\u00f3n solar, como m\u00ednimo factor 20. Utilizar ropa c\u00f3moda, fresca y de colores claros, calzado adecuado, en lo posible, liviano y flexible, acorde a la actividad.<\/p>\n
Fuente: Gobierno de Rio Negro<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
El Ministerio de Salud recomienda que durante el verano se tome abundante agua para combatir el calor, la deshidrataci\u00f3n y […]<\/p>\n","protected":false},"author":2,"featured_media":64700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,1,13,14,10],"tags":[],"class_list":["post-64699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletin","category-noticias","category-provinciales","category-rio-negro","category-rotador"],"yoast_head":"\n
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