{"id":65462,"date":"2020-03-04T07:00:33","date_gmt":"2020-03-04T10:00:33","guid":{"rendered":"http:\/\/patagoniambiental.com.ar\/info\/?p=65462"},"modified":"2020-03-04T08:27:48","modified_gmt":"2020-03-04T11:27:48","slug":"salud-difunde-medidas-preventivas-ante-la-ola-de-calor-en-toda-la-region","status":"publish","type":"post","link":"https:\/\/patagoniambiental.com.ar\/info\/salud-difunde-medidas-preventivas-ante-la-ola-de-calor-en-toda-la-region\/","title":{"rendered":"Salud difunde medidas preventivas ante la ola de calor en toda la regi\u00f3n"},"content":{"rendered":"

A ra\u00edz la ola de calor de esta semana, el Ministerio de Salud de R\u00edo Negro ha difundido una serie de medidas preventivas y recomendaciones para protegerse de las altas temperaturas.<\/p>\n

\n

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<\/a><\/p>\n<\/div>\n

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Las situaciones de excesivo calor pueden causar s\u00edntomas de agotamiento o calambres que requieren estar hidratados continuamente y suprimir todo tipo de actividad.<\/p>\n

En caso de agravarse los s\u00edntomas, se recomienda consultar en un centro de salud m\u00e1s cercano.<\/p>\n

Principales recomendaciones<\/strong><\/p>\n

Protegerse del calor<\/p>\n

\u2022 Evitar salir a la calle en las horas m\u00e1s calurosas del d\u00eda.
\n\u2022 Reducir el esfuerzo cuando est\u00e9 haciendo mucho calor.
\n\u2022 Si es inevitable salir, permanecer de ser posible a la sombra.
\n\u2022 Cubrir la cabeza con un sombrero o gorro y vestir con ropa ligera de colores claros.
\n\u2022 Cerrar persianas y cortinas de las ventanas expuestas al sol.<\/p>\n

Refrescarse<\/p>\n

\u2022 Beber bastante agua y con frecuencia (al menos dos litros diarios) aunque no se sienta sed.
\n\u2022 Ingerir alimentos livianos con frecuencia.
\n\u2022 Ducharse frecuentemente durante el d\u00eda. Si fuera necesario refrescarse con pa\u00f1os h\u00famedos.
\n\u2022 Evitar el alcohol, las bebidas con cafe\u00edna o muy azucaradas y las comidas calientes.
\n\u2022 Consumir preferentemente frutas y verdura y no abusar de la sal y las grasas.
\n\u2022 Permanecer durante el mayor tiempo posible dentro de la casa o en la oficina, en el lugar m\u00e1s fresco.
\n\u2022 Asegurarse que la heladera est\u00e9 en buen estado de funcionamiento para la conservaci\u00f3n de alimentos y bebidas.<\/p>\n

Pedir ayuda e informaci\u00f3n<\/p>\n

\u2022 En caso tomar alg\u00fan medicamento o al notar s\u00edntomas no habituales o que generen preocupaci\u00f3n, consultar a un m\u00e9dico o enfermero.
\n\u2022 Pedir ayuda a un pariente, vecino o compa\u00f1ero de trabajo si siente malestar por el calor
\n\u2022 Mayores de 65 a\u00f1os deben extremar las precauciones y mantener contacto con alguien cercano al menos dos veces a d\u00eda.<\/p>\n

Fuente: Gobierno de Rio Negro<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A ra\u00edz la ola de calor de esta semana, el Ministerio de Salud de R\u00edo Negro ha difundido una serie 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